The international COVID-19 epidemic has definitely brought about several changes to each avenue. Through changing recommendations and conditions, several people have taken different measures to facilitate wellness, financial stability, health, and safety. Whereas several people concentrate on the most evident wellness-related factors during this period, proactive eye health has become a crucial aspect. Most adults are changing their work schedules and adopting remote working policies. In the same way, many students are taking part in online learning. Such conditions necessitate additional consideration to facilitate proper eye health in the long haul. Tom Chang MD is the managing partner at Acuity Eye Group. Given his experience in the field, he can offer various useful eye health tips to observe during the COVID-19 pandemic. Televisions, digital devices, and mobile phones proceed to impact everyday life for the majority of the population.
For this reason, digital eye strain has become an increasing concern for many people. Before the COVID-19 outbreak, handling digital eye strain was a common concern for most people that relied on technology. Today, people depend more on tech for entertainment and occupational use following the pandemic. As such, digital eye strain has become a prominent concern. Tom Chang MD highlights that digital eye strain described vision and eye issues connected to long-term usage of tech tools. Some of these tools include tablets, computers, smartphones, and e-readers. Whereas manifestations and symptoms may be unique to each person, they most times include dry eyes, blurred vision, and headaches. Tom Chang MD cites that there are available tools for handling digital eye strain in a proactive manner. There are also numerous ways to develop optimal conditions and treat symptoms.
A Brief History
Tom Chang MD recommends following a 20/20/20 rule to avoid the onset of symptoms. He advocates for the use of digital devices and in-between breaks where your eyes can concentrate on non-digital surfaces. The ophthalmologist recommends that you should be twenty feet away from an object when looking at it.